BJO Fitness| Diet | Fitness | Wellness
FitnessTrainer
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About Us
Bjofitness a true game-changer in the field of fitness. I am a multifaceted personal trainer, rehab coach, Precision Nutrition Nutrition coach and athletic coach who utilizes my keen eye for detail and deep understanding of human anatomy to assess and address my clients’ unique needs. My comprehensive skill set and unwavering commitment to my craft have earned me a reputation as an inspirational and empowering figure in the realm of fitness and performance enhancement.
My approach to health and fitness is holistic, encompassing physical fitness, mental and emotional well-being, and nutrition. I design tailored training programs for my clients, combining traditional and cutting-edge exercises to optimize results while minimizing the risk of injury. I also educate and empower my clients to make sustainable and positive changes in their daily lives.
My passion for helping others achieve their health and fitness goals is evident in the transformative changes my clients experience in their physical abilities, confidence, resilience, and quality of life. My unwavering dedication and commitment to their success make me a trusted and sought-after figure in the fitness industry.
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Training
Active Recovery
Mon-Fri: 08:00 - 09:30
Circuit
Mon-Fri: 10:30 - 12:00
Cross-Training
Mon-Fri: 13:00 - 14:30
Aerobic Exercise
Mon-Fri: 09:30 - 10:30
Compound Exercises
Mon-Fri: 12:00 - 13:00
Functional Moves
Mon-Fri: 14:30 - 16:00
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Training Rates
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Testimonials
“Bijo is an incredible personal trainer. I had a lower back injury that limited my ability to exercise, but with Bijo’s help and expertise I was able to not only safely do exercises, but also build up my core strength by focusing on my form and technique. In no time at all, I was able to do more than I originally thought possible. I highly recommend Bijo for anyone looking to get back on track with their fitness goals despite a lower back injury.”
“Bijo’s training program was invaluable in helping me to reach my goals. He was very supportive throughout, and provided me with the techniques and guidance that allowed me to reach my highest potential. His methodical approach to training ensured I was pushing myself to my best ability while also teaching me how to prevent injury. I’m thankful for his training and would highly recommend Bijo to anyone looking to take their athletic training to the next level.”
My weight loss journey with Bijo has been amazing! In the past six months, I’ve lost an impressive amount of weight with his help. Bijo taught me how to make healthier lifestyle choices, how to control my portions, and how to exercise from the comfort of my own home. I’m feeling more energetic and motivated than ever. Thanks to Bijo’s help, I feel more comfortable in my own skin and I highly recommend her services.
“Bijo is an amazing health coach! His expertise and guidance have helped me make significant strides in my everyday health and lifestyle. He taught me to make better decisions about food and how to find the best way to fit exercise into my schedule. He taught me how to plan and prioritize healthy habits to help better my overall lifestyle. I now have more energy, feel better about myself, and have a better sense of clarity. Thanks to Bijo’s knowledge and coaching, I’ve been able to make good health and fitness decisions”
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Blog
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